Well, I'm half way through February. I'm sure you're wondering if I've been on track and lost enough to stay on goal. :)
OF COURSE! I have control. Not the food. I've lost 5 lbs so far this month. And I'm just getting started. I've decided to take the plunge and use a Slow Carb structure in my eating habits.
Slow Carb really relies on your meat, beans and veggies mostly. One day a week I can be a crazy fiend and eat whatever the hell I want and as much of it as I can hold. But the rest of the week, I focus on body needs rather than tastebud wants. And in 3 days, I lost the entire 5 lbs I've lost for February. I just started this on Monday.
I think I've found my body's perfect plan. I feel good, my calves are looking good. My muscle mass is building beautifully and not causing over bulk to affect the scale. I'm loving it! (aside from the gas... but hey, I'll take a little flatulence now to be healthy later.)
13 more days until the end of February. Let's see if that other 5lbs can melt away before then...
Tara
Still a fat girl but seriously seeing results!
